In The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn’t just about having babies—it’s a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle.

With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook provides a customizable paper charting system that will work with any charting modality.

Here's what you'll find inside:

• How to chart your cycle and increase your fertility awareness;
• Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position;
• 36 beautifully designed and fully customizable paper charting pages (in either Fahrenheit or Celsius) — enough to cover you for 3 full years of charting;
• Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details.